Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories257 kcal (13%)
Total Fat14.3 g (20%)
Carbs30.4 g (12%)
Sugars16.4 g (18%)
Protein3.3 g (7%)
Sodium5.8 mg (0%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven too 160 fan
Step 2
In a saucepan melt the butter, sugar, honey and syrup on a low heat.
Step 3
Once those ingredients are melted and combined. Mix in the flax seed and oats till well covered in the mixture.
Step 4
Once all is combined transfer mixture from the pan into a square tin lined with baking paper. And place in oven at 160 for 35 minutes
Step 5
Once baked for 30 mins or golden brown on top remove the flapjack from the oven and leave in the tin to cool for 10 minutes before cutting.
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