Filete de tilapia al vapor con brócoli y coliflor.
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By Montserrat Valenzuela
Filete de tilapia al vapor con brócoli y coliflor.
Instructions
Prep:10minCook:30min
Updated at: Thu, 02 Oct 2025 01:07:14 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories285.4 kcal (14%)
Total Fat17.7 g (25%)
Carbs13.3 g (5%)
Sugars3.7 g (4%)
Protein21.2 g (42%)
Sodium54.7 mg (3%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Acompañamiento
Instructions
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