BenKat’s Barbecue
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Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories1117.4 kcal (56%)
Total Fat77.5 g (111%)
Carbs43.9 g (17%)
Sugars13.2 g (15%)
Protein52.2 g (104%)
Sodium904.8 mg (45%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Vodka Orange Tiger Prawns
6tiger prawns
1 Tbspolive oil
1 tspminced garlic
½ cuporange juice
⅛ cupvodka
0.5spring onion
finely chopped
Ginger and Lime Glazed Corn
Salads
Instructions
Vodka Orange Tiger Prawns
Step 1
Mix the ingredients in a bowl, and leave to one side to marinade until ready to BBQ
Potato Salad
Step 2
Chop the potatoes into quarters, then boil until tender
Step 3
Leave to cool then stir in the Caesar dressing and sliced spring onion
Mango, Mint and Red Onion Salad
Step 4
Place the salad leaves in a bowl, then toss in the sliced mango, shredded mint and sliced red onion
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