Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories439.6 kcal (22%)
Total Fat22.5 g (32%)
Carbs30.1 g (12%)
Sugars3.4 g (4%)
Protein31.9 g (64%)
Sodium2279.5 mg (114%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop beef and garlic.
Knife
flank beef
garlicFor the marinade
Step 2
Mix lime juice, garlic, cilantro, and soy sauce. Add salt and pepper. Marinade beef in fridge for a few hours.
lime juicegarlic
cilantro
soy sauceStep 3
Pat (lightly) beef dry, making sure to leave a thin coat of marinade. Cook for 7 minutes.
Frying Panflank beefNotes
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