CRISPY CHICKEN CAESAR SALAD

Name: CRISPY CHICKEN CAESAR SALAD
Cuisine: World Cuisine
Ingredients: For the Crispy Chicken: . 1 1/2 lbs chicken breast, cut into strips • 11/2 cups cornflakes, crushed • 1/2 cup panko breadcrumbs • 1/2 cup grated parmesan cheese . 1tsp garlic powder . 1tsp smoked paprika . 1/2 tsp salt . /2 tsp black pepper •; For the Salad: . 2 large heads romaine lettuce, chopped • 1/2 cup Caesar dressing (Greek yogurt-based for lighter option) . 1/2 cup croutons (optional) • 1/4 cup shaved parmesan cheese; 1/2 cup Caesar dressing (Greek yogurt-based for lighter option) . 1/2 cup croutons (optional) • 1/4 cup shaved parmesan cheese

1 step

Calories 545 Protein 48g Carbs 30g Fat 24g Serving Size: I large bowl (Recipe makes 4 servings)

Updated at: Mon, 29 Sep 2025 00:55:28 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories785.2 kcal (39%)

Total Fat41 g (59%)

Carbs60 g (23%)

Sugars10.8 g (12%)

Protein41.3 g (83%)

Sodium1601 mg (80%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbschicken breast

For the Crispy Chicken

5 ½ cupscornflakes

cut into strips

½ cuppanko breadcrumbs

½ cupparmesan cheese

1 tspgarlic powder

1 tspsmoked paprika

½ tspsalt

2 tspblack pepper

For the Salad

2 headsromaine lettuce

chopped

½ cupcaesar dressing

greek yogurt-based, for lighter option

½ cupcroutons

optional

¼ cupshaved parmesan cheese

½ cupCaesar dressing

Greek yogurt-based for lighter option

½ cupcroutons

¼ cupshaved parmesan cheese

Instructions

Step 1

1. Prep the Chicken Coating: Crush cornflakes into small crumbs. Mix with panko, parmesan, garlic powder, paprika, salt, and pepper. 2.Bread the Chicken: Dip chicken strips into beaten eggs, then coat thoroughly in the cornflake-panko mixture. d @SU 3.Cook the Chicken: Place coated chicken strips on a parchment-lined baking sheet. Bake at 400°F for 18-22 minutes, flipping halfway, until golden and crispy. (Air fryer option: 375°F for 12-15 minutes). 4.Assemble the Salad: In a large bowl, toss chopped romaine with Caesar dressing. Add croutons if desired. 5.Plate and Finish: Place crispy chicken strips on top of the salad. Sprinkle with shaved parmesan before serving.