By Inta Buhr
Crispy cauliflower and seitan with tahini sauce
Updated at: Sun, 14 Dec 2025 17:57:04 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Nutrition per recipe
Calories1500.5 kcal (75%)
Total Fat103.6 g (148%)
Carbs46 g (18%)
Sugars10.5 g (12%)
Protein106.6 g (213%)
Sodium1544.7 mg (77%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspground cumin
1 tsppaprika
1 tspgarlic powder
½ tspcayenne pepper
optional
1 headcauliflower
large, stem and leaves trimmed, cut into slices from top to bottom
1red onion
small, quartered
3 Tbspolive oil
4boneless skinless chicken thighs
flat-leaf parsley
Fresh, for garnish Lemon slices, for garnish
Tahini sauce
Instructions
Step 1
1. Preheat the oven to 400°F. In a small bowl, combine the spices and ¼ tsp. salt; mix well.
Step 2
2. In a medium bowl, combine the cauliflower, onion, half the spice mix, and 2 Tbsp. olive oil; toss until well coated.
Step 3
Arrange the cauliflower and onions in a single layer on a sheet pan. Bake for 20 minutes, turning halfway through.
Step 4
3. Meanwhile, add the chicken thighs to the bowl; toss with the remaining spice mix and remaining 1 Tbsp. of olive oil. Set aside while cauliflower roasts.
Step 5
4. Remove sheet pan from the oven. Add the chicken thighs, arranging them evenly among the vegetables. Cook 10 minutes more, or until the chicken is cooked through (165°F). (Large chicken thighs may take a few minutes more.)
Step 6
5. Meanwhile, for Tahini Herb Sauce, combine all ingredients in a food processor. Process until smooth, adding water (about 3 to 4 Tbsp.) as needed to thin to desired consistency.
Step 7
6. Serve chicken and vegetables drizzled with the tahini sauce. Garnish with parsley and lemon slices.
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