By michelle russell
High protein + fibre, low calorie, no mayo… SPICY EGG SALAD 🌶️ Ingredients: - eggs (4) - veggies* (3/4 cup diced) - jalapeño (1-2 slices) - greek yogurt (1/3 cup) - dijon mustard (1 tsp) - sriracha (1 tbsp) - salt and pepper (as desired) * I used celery,
High protein + fibre, low calorie, no mayo… SPICY EGG SALAD 🌶️
Ingredients:
- eggs 4
- veggies* 3/4 cup diced
- jalapeño 1
- low fat greek yogurt 1/3 cup
- dijon mustard 1 tsp
- sriracha 1 tbsp
- salt and pepper (as desired)
- celery
- carrots
- green onion
- cucumber
Updated at: Wed, 01 Oct 2025 12:37:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories371.3 kcal (19%)
Total Fat19 g (27%)
Carbs16.5 g (6%)
Sugars10.8 g (12%)
Protein32.2 g (64%)
Sodium1771.2 mg (89%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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