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michelle russell
By michelle russell

High protein + fibre, low calorie, no mayo… SPICY EGG SALAD 🌶️ Ingredients: - eggs (4) - veggies* (3/4 cup diced) - jalapeño (1-2 slices) - greek yogurt (1/3 cup) - dijon mustard (1 tsp) - sriracha (1 tbsp) - salt and pepper (as desired) * I used celery,

High protein + fibre, low calorie, no mayo… SPICY EGG SALAD 🌶️ Ingredients: - eggs 4 - veggies* 3/4 cup diced - jalapeño 1 - low fat greek yogurt 1/3 cup - dijon mustard 1 tsp - sriracha 1 tbsp - salt and pepper (as desired) - celery - carrots - green onion - cucumber
Updated at: Wed, 01 Oct 2025 12:37:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
7
Low

Nutrition per serving

Calories371.3 kcal (19%)
Total Fat19 g (27%)
Carbs16.5 g (6%)
Sugars10.8 g (12%)
Protein32.2 g (64%)
Sodium1771.2 mg (89%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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