By Maya Geudens
Cheesy Tuna Protein Bread Melt
11 steps
Prep:10minCook:10min
Updated at: Tue, 21 Oct 2025 20:32:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories320.1 kcal (16%)
Total Fat16.8 g (24%)
Carbs4.5 g (2%)
Sugars1.9 g (2%)
Protein36.2 g (72%)
Sodium544.2 mg (27%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend the tuna, eggs, and baking powder until smooth.
Step 2
Pour into a greased heatproof tin or bowl.
Step 3
Air fry at 180°C (350°F) for 15 minutes, until a toothpick comes out clean.
Step 4
Let cool slightly and slice into bread-like pieces.
Step 5
Place a slice of tuna bread on baking paper or directly in your air fryer/oven tray.
Step 6
Layer cheese slices on top, followed by tomato and onion.
Step 7
Sprinkle with oregano or Italian herbs.
Step 8
Melt it
Step 9
Air fry or oven-bake at 180°C (350°F) for 3–4 minutes, until the cheese is melted and bubbly.
Step 10
Eat warm, straight from the air fryer.
Step 11
Pairs well with a fresh side salad or even a dollop of Greek yogurt for dipping.
Notes
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