Dump casserole 42
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By Anonymous Jalapeno
Dump casserole 42
4 steps
Prep:5minCook:38min
Updated at: Fri, 03 Oct 2025 16:22:11 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories150.7 kcal (8%)
Total Fat8.1 g (12%)
Carbs15 g (6%)
Sugars3.5 g (4%)
Protein5.8 g (12%)
Sodium71.4 mg (4%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat the oven to 400° F.
Step 2
In a sheet pan, mix together the ingredients.
Step 3
Bake for 38 minutes.
Step 4
Enjoy!
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