Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories483.1 kcal (24%)
Total Fat23.6 g (34%)
Carbs50.3 g (19%)
Sugars4.4 g (5%)
Protein18.9 g (38%)
Sodium694 mg (35%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blockfirm tofu
pressed & cubed
2 Tbspolive oil
1 ½ Tbsplime juice
fresh
1 tsplime zest
1 Tbspsoy sauce
1 ½ tspchili powder
½ tspsmoked paprika
½ tspcumin
salt
to taste
pepper
to taste
pepper
to taste
Bowl Base & Toppings
3 cupsrice
cooked, white or brown
1 cupblack beans canned
drained & rinsed
1 cupcorn frozen
or canned
1bell pepper
diced & color optional
1avocado
sliced, add fresh when serving
fresh cilantro
optional
Chili Lime Drizzle
Instructions
Step 1
1. Press tofu to remove excess water. Cut into cubes.
Step 2
2. Mix olive oil, lime juice, zest, soy sauce, chili powder, paprika, cumin, salt, and pepper. Toss tofu cubes in marinade. Let sit 15–30 minutes.
Step 3
3. Bake tofu at 400°F (200°C) for 20–25 minutes until golden OR pan-fry until crispy.
Step 4
4. Divide rice into 4 containers. Add black beans, corn, bell peppers, and tofu.
Step 5
5. Whisk drizzle ingredients together. Store separately in a small container, drizzle over bowls before eating.
Step 6
6. Top with avocado and cilantro before serving.
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