Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories854.5 kcal (43%)
Total Fat41.7 g (60%)
Carbs64.7 g (25%)
Sugars4.3 g (5%)
Protein53 g (106%)
Sodium697.9 mg (35%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
microwave the rolled oats and water for 1 minute.
Step 2
Fry and break appart the oats with oil. Set aside.
Step 3
Fry the chicken with a little extra oil and ginger and garlic
Step 4
Add the frozen veggies and all other ingredients. Add egg last
Notes
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