Healthy Chicken Nachos for Two
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By Wendy Jensen
Healthy Chicken Nachos for Two
19 steps
Prep:10minCook:15min
Sourced from Gemini AI; good for lowering triglycerides and cholesterol and losing weight
Updated at: Mon, 06 Oct 2025 03:06:23 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories504.8 kcal (25%)
Total Fat21.5 g (31%)
Carbs44.6 g (17%)
Sugars3.4 g (4%)
Protein34.3 g (69%)
Sodium1208.7 mg (60%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 ozwhole-grain tortilla chips
baked, or homemade baked corn tortillas
1 cupboneless skinless chicken breast
cooked and shredded
½ cupcanned black beans
rinsed and drained
¼ cupcorn canned
frozen, or fresh
½ cupshredded reduced-fat cheddar
or a reduced-fat Mexican cheese blend
½ cuppico de gallo
fresh, or chunky salsa
¼ cupred onion
finely diced
¼ cupfresh cilantro
chopped
2 Tbspjalapeños
sliced, fresh or pickled, optional
0.25avocado
diced
½ tspchili powder
¼ tspcumin
garlic powder
salt
to taste
pepper
to taste
Instructions
Step 1
Prepare the Chicken (if not using pre-cooked):
Step 2
Preheat a non-stick skillet over medium-high heat. Season the chicken breast with chili powder, cumin, garlic powder, salt, and pepper.
Step 3
Cook the chicken for 5-7 minutes per side, or until cooked through. Let it rest for a few minutes, then shred it with two forks. Set aside.
Step 4
Preheat the Oven:
Step 5
Preheat your oven to 375°F (190°C). Line a small baking sheet with parchment paper.
Step 6
Assemble the Nachos:
Step 7
Spread the baked tortilla chips in an even layer on the prepared baking sheet.
Step 8
Sprinkle the shredded chicken evenly over the chips.
Step 9
Scatter the rinsed black beans and corn over the chicken and chips.
Step 10
Finish with an even layer of the shredded reduced-fat cheese.
Step 11
Bake:
Step 12
Place the baking sheet in the preheated oven.
Step 13
Bake for 8-10 minutes, or until the cheese is completely melted and bubbly and the ingredients are heated through.
Step 14
Add Final Toppings and Serve:
Step 15
Carefully remove the baking sheet from the oven.
Step 16
Generously top with the fresh pico de gallo (or salsa), diced red onion, and chopped cilantro.
Step 17
Add the sliced jalapeños, if using.
Step 18
Divide the nachos onto two plates.
Step 19
Serve immediately and enjoy!
Notes
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