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By SW Sarah
Smoky turkey chilli
5 steps
Prep:10minCook:1h 20min
Ring the changes from your usual go-to chilli recipe with this super-easy yet totally tasty smoky turkey chilli. Healthy, dairy-free and gluten-free, it ticks lots of boxes and there are even leftovers to make quesadillas the next day!
Updated at: Fri, 10 Oct 2025 20:39:08 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories365.2 kcal (18%)
Total Fat14.9 g (21%)
Carbs25 g (10%)
Sugars10.4 g (12%)
Protein33.6 g (67%)
Sodium948.2 mg (47%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
2red onions
1 sliced, finely chopped
1carrots
large, scrubbed and finely chopped
2mixed colour peppers
finely chopped
2garlic cloves
crushed
2 tspchipotle paste
1 tspground cumin
10gfresh coriander
leaves picked, stalks finely chopped
500gturkey thigh mince
400gtin kidney beans
drained and rinsed
400gtin peeled plum tomatoes
1chicken stock pot
made up to 500ml
1lime juiced
brown rice
cooked, optional
soured cream
optional
Instructions
Step 1
Heat the oil in a lidded saucepan over a medium heat and fry the chopped onion for 5 mins, stirring occasionally. Add the carrots, peppers and garlic, cover and cook for 5-7 mins more until softened.
Step 2
Add the chipotle paste, cumin and coriander stalks and cook for 1 min. Increase the heat to medium-high and add the mince. Break up with a wooden spoon, then fry, stirring regularly, for 10-12 mins until starting to turn golden brown and the liquid has cooked off. Season well, then add the kidney beans, tomatoes and stock, breaking up the tomatoes with a spoon
Step 3
Bring to a simmer, then reduce the heat to medium and cook, uncovered, for 1 hr, stirring occasionally, until rich and thickened. Add a splash of water and reduce the heat if it starts to look dry.
Step 4
Meanwhile, cover the sliced onion with the lime juice. Add a pinch of salt, mix well, then set aside, stirring occasionally.
Step 5
Top the remaining chilli with coriander leaves and the reserved pickled onions, then serve with cooked rice and soured cream, if using.
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