Easy and Healthy Turkey Chili

Name: Easy and Healthy Turkey Chili
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: American, Latin American
Ingredients: 1 lb ground turkey; 1 tbsp olive oil; 28 ounce can crushed tomatoes; 1 1/2 cups beef broth; 1 onion, diced; 3 cloves garlic, minced; 1 can black beans, drained and rinsed; 1 can kidney beans, drained and rinsed; 10 ounce bag frozen corn (optional); 2 tbsp tomato paste; 1 tbsp chili powder; 1 tsp salt; 1 tsp black pepper; 2 tsp cumin; 2 tsp oregano

2 steps

Prep:5minCook:45min

Easy turkey chili, perfect for lunches all week!

Updated at: Wed, 08 Nov 2023 16:06:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories247.3 kcal (12%)

Total Fat9.4 g (13%)

Carbs19.9 g (8%)

Sugars6.2 g (7%)

Protein22 g (44%)

Sodium1121.5 mg (56%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbground turkey

1 Tbspolive oil

28 ouncecan crushed tomatoes

1 ½ cupsbeef broth

10 ouncefrozen corn

optional

2 Tbsptomato paste

1 Tbspchili powder

1 tspsalt

1 tspblack pepper

2 tspcumin

2 tsporegano

Instructions

Step 1

To a large pot or Dutch oven add the oil and onion, cook until soft over medium heat, about 5 minutes. Add the garlic and cook 1 minute. Add the turkey, break up with a spoon, and cook until browned. Add the seasonings, crushed tomatoes, and beef broth. Stir, bring to a boil, lower to a simmer. Add the beans and simmer 30-45 minutes.

Step 2

Spoon into bowl and top with your favorites like cheddar cheese, tortilla chips, green onions, avocado, cilantro, or sour cream.

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