Turkey Chilli

Updated at: Thu, 17 Aug 2023 03:10:31 GMT

Step 1

In a large frying pan, sauté the onion, garlic and red pepper over

Step 2

a medium heat for around 5 minutes, or until the vegetables are

Step 3

tender and beginning to caramelise. Add the turkey to the pan and

Step 4

cook through before adding the spices.

Step 5

Let the spices roast in the pan until they are aromatic before adding

Step 6

the chopped tomatoes, stock, kidney beans and sweet corn. Bring

Step 7

the chili to the boil and let it reduce for around 30 minutes by

Step 8

which point the sauce will be thick and rich. Season to your taste

Step 9

with a pinch of salt and black pepper before removing from the

Step 10

heat.

Step 11

To serve, top with your favourite Mexican condiments such as

Step 12

guacamole, sour cream or hot sauce

Step 13

This is a great, nicely balanced dish, however, if you want to

Step 14

lower the carbs substitute the corn and half the beans for some

Step 15

chopped bell peppers

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