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KarenB1961 Benevento
By KarenB1961 Benevento

Autumn Vegetable Soup

7 steps
Prep:20minCook:1h
Kitchen gardens would likely have all the ingredients available. Take a basket out, and grab the vegetables you need. Since many of us rely on the grocery store, all are readily available.
Updated at: Wed, 15 Oct 2025 22:59:37 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories168.7 kcal (8%)
Total Fat10.1 g (14%)
Carbs19.7 g (8%)
Sugars6.1 g (7%)
Protein2.7 g (5%)
Sodium303.5 mg (15%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, add oil and heat on medium high heat. Add anchovies and stir until broken up.
Dutch OvenDutch Oven
Step 2
Add one onion, sliced finely, and minced garlic. Sauté until onion is translucent.
Wooden SpoonWooden Spoon
Step 3
Add celery and carrot. Cook, stirring often, until onion is golden in colour. Pour roughly 3-4 cups boiling hot water. Bring to a gentle boil.
Step 4
Toss in tomato, parsley and squash. Add additional hot water to cover vegetables.
Step 5
Simmer for about 1 hour, or until squash is soft. Add bouillon cube (or bouillon powder) and stir until dissolved.
Step 6
Remove pot from burner. With and emulsion blender, process until completely blended. Add pepper and salt to taste.
Step 7
Serve in low bowls with a drizzle of olive oil. Serve with crusty bread or rolls.