By eatingwell.com
Pumpkin Spice Butternut Squash Soup
Instructions
Cook:1h
Simmer up a light and tasty fall soup, made creamy with coconut milk and Greek yogurt.
Updated at: Wed, 22 Mar 2023 08:29:28 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Nutrition per recipe
Calories1215.3 kcal (61%)
Total Fat47.8 g (68%)
Carbs187.2 g (72%)
Sugars57.7 g (64%)
Protein30.9 g (62%)
Sodium2157 mg (108%)
Fiber30.4 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
⅓ cuponion
chopped
2cloves garlic
minced
8 cupsbutternut squash
peeled and cubed
⅔ cupapple
chopped
½ cupcarrot
chopped
¾ teaspoonkosher salt
½ teaspoonpumpkin pie spice
¼ teaspoonblack pepper
1 x 14.5 ouncecan reduced sodium chicken broth
1 x 14 ouncecan unsweetened light coconut milk
1 tablespoonbrown sugar
packed
5 tablespoonsplain nonfat Greek yogurt
5 tablespoonsroasted pumpkin seeds
salted, hulled, pepitas
Instructions
View on eatingwell.com
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