Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
29
High
Nutrition per serving
Calories747.4 kcal (37%)
Total Fat52.6 g (75%)
Carbs41.5 g (16%)
Sugars1.7 g (2%)
Protein28.8 g (58%)
Sodium1925.6 mg (96%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozbroccoli
8 ozcauliflower
1.5 lbsmini potatoes
4 Tbspolive oil
split
4 tsponion powder
2 for veggies, 2 for marinade
4 tspgarlic powder
2 for veggies, 2 for marinade
4 tsppaprika
2 for veggies, 2 for marinade
3 tspsalt
1 for veggies, 1 for marinade, 1 for butter mixture
3 tspblack pepper
1 for veggies, 1 for marinade, 1 for butter mixture
2 lbschicken thighs
1 TbspDijon
6 Tbspbutter
6 clovesgarlic
roughly chopped
Instructions
Step 1
Preheat oven to 400°F
Step 2
In a large bowl mix together all potatoes, olive oil and seasonings and put on lined baking sheet
mini potatoes1.5 lbs
olive oil4 Tbsp
onion powder4 tsp
garlic powder4 tsp
paprika4 tsp
salt3 tsp
black pepper3 tspStep 3
Mix together ingredients for chicken marinade and then spread on chicken thighs. Place chicken thighs on top of veggies and bake for 40 minutes
salt3 tsppaprika4 tsp
chicken thighs2 lbsblack pepper3 tspolive oil4 Tbspgarlic powder4 tsp
Dijon1 Tbsponion powder4 tspStep 4
When there’s 20-25 minutes left add in rest of veggies seasoned
Step 5
While chicken and veggies are baking, in a small pot add in butter and melt down, then add in garlic and seasonings and combine until fragrant and slightly toasted
Step 6
When sheet is done with cooking pour the butter mixture over chicken and serve
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