Potato and Ham Chowder
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Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories242.2 kcal (12%)
Total Fat11.2 g (16%)
Carbs25.1 g (10%)
Sugars8.4 g (9%)
Protein11.5 g (23%)
Sodium779.6 mg (39%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Melt butter in a stockpot over medium heat and stir in carrot, celery, onion, peppers, ham, and garlic; cook and stir for 5-6 minutes, until the vegetables soften and the onions are translucent. Stir in flour; cook for about 3 minutes. Stir in chicken broth. Turn the heat to high and bring to a simmer. Stir in potatoes; cook for 15-20 minutes, until potatoes are tender. With a potato masher, mash the soup a few times, leaving plenty of whole chunks of potato. Add milk and peas and heat through, simmering until it thickens. Season with salt and pepper to taste.
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