By Alix Gonzales Buchanan
Pasta with Cauliflower, Garlic and toasted breadcrumbs
5 steps
Prep:10minCook:15min
Vegetables, p. 276
Updated at: Sun, 19 Oct 2025 02:34:05 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
33
High
Nutrition per serving
Calories530.2 kcal (27%)
Total Fat24.6 g (35%)
Carbs61.8 g (24%)
Sugars5.5 g (6%)
Protein16.7 g (33%)
Sodium494.8 mg (25%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsextra-virgin olive oil
divided
1 cuppanko breadcrumbs
4 ouncespancetta
chopped
6garlic cloves
medium, minced
¼ cuptomato paste
1.5 poundcauliflower
head, trimmed and cut into 1/2-inch pieces
8 ouncescampanelle pasta
OR orecchiette
kosher salt
ground black pepper
1 cupfresh basil
lightly packed, chopped
Instructions
Step 1
Don't forget to stir the cauliflower-pasta mixture during cooking to ensure it isn't sticking to the bottom of the pot.
Step 2
1. In a large pot over medium, heat 2 tablespoons of oil until shimmering. Add the panko and cook, stirring occasionally, until golden brown, about 3 minutes; transfer to a small bowl.
Step 3
2. In the same pot over medium, combine the remaining
Step 4
2 tablespoons oil, the pancetta and garlic, then cook, stirring, until the garlic is lightly browned about 2 minutes. Add the tomato paste and cook, stirring, until the paste begins to brown, about 2 minutes. Pour in 4 cups water and scrape up any browned bits, then stir in the cauliflower, pasta and 1½ tea-spoons salt. Bring to a simmer, then cover and cook, stirring occasionally, until the pasta is al dente and the cauliflower is tender, 10 to 12 minutes. Off heat, taste and season with salt and pepper, then let stand for a few minutes to allow the pasta to absorb some of the sauce. Serve sprinkled with the panko and basil.
Step 5
Optional garnish: Red pepper flakes OR finely grated pecorino Romano cheese OR a combination












