Carol's Pot Roast
100%
1
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories110.8 kcal (6%)
Total Fat5.4 g (8%)
Carbs8.2 g (3%)
Sugars2.5 g (3%)
Protein7.5 g (15%)
Sodium430.9 mg (22%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute onion, celery, green pepper if using till soft, add 2-3 cloves garlic. Meantime, prep roast with salt, pepper, Italian seasoning and flour. Brown the beef. Add beef stock and dry Italian Salad dressing. place in 275 degree oven for 2 hrs then add a couple carrots. Cook 1 hr. Add 2-3 potatoes and cook another hr till all is tender.
