Dump Casserole 43
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By Anonymous Jalapeno
Dump Casserole 43
4 steps
Prep:7minCook:40min
Updated at: Tue, 21 Oct 2025 11:18:34 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories122.9 kcal (6%)
Total Fat3 g (4%)
Carbs20.8 g (8%)
Sugars5.9 g (7%)
Protein3.7 g (7%)
Sodium74 mg (4%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat the oven to 400⁰F.
Step 2
In a sheet pan, mix together the ingredients.
Step 3
Bake for 40 minutes.
Step 4
Enjoy!
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