Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories421.6 kcal (21%)
Total Fat15.4 g (22%)
Carbs37 g (14%)
Sugars14.5 g (16%)
Protein37.2 g (74%)
Sodium1574.4 mg (79%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 160 °C
Step 2
2. In a bowl, combine oats, whey protein, baking powder, cinnamon, and salt.
Step 3
3. Add the milk, egg. Mix until just combined.
Step 4
4. Fold in chopped strawberries and half of the white chocolate chips.
Step 5
5. Pour into two small oven-safe ramekins or one medium baking dish.
Step 6
6. Sprinkle the remaining chocolate chips and flaked almonds on top.
Step 7
7. Bake for 20 minutes, or until golden and just set in the center.
Step 8
8. Cool slightly and enjoy warm with a dollop of Greek-style yoghurt.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
