By livi smith
ham & egg bites
6 steps
Prep:10minCook:25min
serving size depends on how big your muffin pan is! 1 egg bite = 1 serving
Updated at: Thu, 17 Aug 2023 05:10:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories23.3 kcal (1%)
Total Fat1.3 g (2%)
Carbs0.6 g (0%)
Sugars0.1 g (0%)
Protein2.1 g (4%)
Sodium105.5 mg (5%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
scramble 10 eggs in a bowl
Bowl
Whisk
eggsStep 2
take a muffin pan and spray it with nonstick oil of your choice
Muffin PanStep 3
line muffin cups with lunch meat (ham)
Muffin Pan
lunch meat hamStep 4
pour eggs into muffin cups on top of ham slices
Muffin Paneggslunch meat hamStep 5
add toppings! (can alter to your preferences) bacon crumbles, red onion, cilantro, parmesan cheese
Muffin Paneggslunch meat ham
bacon crumbles
red onion
cilantro
parmesan cheeseStep 6
mix ingredients in muffin cups, bake at 350° for 20-25 min
Muffin Pan
OvenHeatNotes
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