By Alex Cassano
Apple protein muffins with whey (large batch)
Updated at: Wed, 22 Oct 2025 17:25:39 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories225.1 kcal (11%)
Total Fat6.5 g (9%)
Carbs26.1 g (10%)
Sugars10.7 g (12%)
Protein16 g (32%)
Sodium394.7 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Preheat oven to 400 F
Step 2
Dice 4 medium apples (approx 4 cups) into approx 1/4 inch cubes
Step 3
Put wet ingredients and sugar into stand mixer with batter paddle. Mix on low
Step 4
While wet ingredients are mixing, blend dry ingredients in separate bowl
Step 5
Spoon dry ingredients into wet
Step 6
Scrape down sides of mixer bowl then add apples and mix slowly
Step 7
Portion into muffin cups with liners and bake for approx 25 minutes
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