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Nisha Melvani
By Nisha Melvani

High-Protein Apple Yogurt Parfait (30G Protein)

Instructions
Prep:15min
Created by a Registered Dietitian, this healthy yet indulgent Apple Yogurt Parfait tastes like a Snickers bar in disguise. Creamy Greek-style yogurt, homemade date caramel, chopped nuts or seeds, and a drizzle of tahini come together for the perfect protein-packed breakfast, snack, or healthy treat. Every bite hits that crave-worthy balance of sweet, salty, and nutty - with no added sugar or processed ingredients.
Updated at: Sat, 25 Oct 2025 12:08:53 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
20
High

Nutrition per serving

Calories506.8 kcal (25%)
Total Fat24.4 g (35%)
Carbs50.5 g (19%)
Sugars40.5 g (45%)
Protein23.6 g (47%)
Sodium137.9 mg (7%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

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