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Paul Leddy
By Paul Leddy

Slow-Cooked Beef Stew with Prunes

6 steps
Prep:25minCook:2h
Updated at: Mon, 27 Oct 2025 19:32:25 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
1
Low

Nutrition per serving

Calories69.2 kcal (3%)
Total Fat4.4 g (6%)
Carbs3 g (1%)
Sugars0.9 g (1%)
Protein3.1 g (6%)
Sodium316.3 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a large pot over medium-high heat. Once hot, add the beef cubes in batches, browning them on all sides. This should take about 5 minutes per batch. Tip: Don’t overcrowd the pot to ensure each piece browns nicely.
Step 2
Remove the beef and set aside. In the same pot, add the onion, carrots, and celery. Cook until the vegetables start to soften, about 5 minutes.
Step 3
Add the minced garlic and cook for another minute until fragrant.
Step 4
Pour in the red wine to deglaze the pot, scraping up any browned bits from the bottom. Let it simmer for 2 minutes.
Step 5
Return the beef to the pot. Add the beef broth, prunes, and thyme. Season with salt and pepper. Tip: The prunes will add sweetness, so go easy on the salt at this stage.
Step 6
Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 2 hours, or until the beef is tender. Tip: Stir occasionally to prevent sticking. Once done, taste and adjust the seasoning if necessary.

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