Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories367 kcal (18%)
Total Fat17.4 g (25%)
Carbs43.4 g (17%)
Sugars28.9 g (32%)
Protein13.8 g (28%)
Sodium99.1 mg (5%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the base
Mango mixture
Instructions
Step 1
Blitz the mango, lime and milk in a blender until smooth
Step 2
Divide the mango mixture between 2 small containers or jars along with the remaining base ingredients. Place the lids on and shake until well combined
Step 3
Chill in the fridge for at least 3 hours. Make sure to give the mixture another good shake before serving to ensure the chia seeds are evenly distributed throughout
Step 4
Store in fridge for 5 days












