Petit-déj A — Avoine + lait + œufs + banane + amandes
Leave a note
By Mohamed amine Sani
Petit-déj A — Avoine + lait + œufs + banane + amandes
5 steps
Prep:5minCook:2min
Updated at: Sat, 01 Nov 2025 18:24:13 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
53
High
Nutrition per serving
Calories838.6 kcal (42%)
Total Fat32.8 g (47%)
Carbs105.9 g (41%)
Sugars32.4 g (36%)
Protein36.8 g (74%)
Sodium242.6 mg (12%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1) Mélanger l’avoine et le lait.
Step 2
2) Cuire: micro-ondes 2 min (ou casserole 5 min).
Step 3
3) Ajouter la banane tranchée.
Step 4
4) Cuire les œufs (durs ou brouillés) et les ajouter.
Step 5
5) Parsemer les amandes et servir.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
