oats bowl
8 steps
Prep:5minCook:5min
Oats Simple, Easy, Healthy & High Protein Breakfast Recipe Just under 5 Minutes / Oats Recipes 2023
Updated at: Thu, 17 Aug 2023 00:02:35 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
62
High
Nutrition per serving
Calories940.3 kcal (47%)
Total Fat39.4 g (56%)
Carbs132.3 g (51%)
Sugars69 g (77%)
Protein29.1 g (58%)
Sodium53.4 mg (3%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
4 spoons of oats
Step 2
milk
Step 3
30 seconds microwave
Step 4
greek yogurt
Step 5
chia seeds
Step 6
aldi dried fruits pack
Step 7
date
Step 8
honey
Notes
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