Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories300.1 kcal (15%)
Total Fat6.1 g (9%)
Carbs54.7 g (21%)
Sugars21.2 g (24%)
Protein9.4 g (19%)
Sodium49.3 mg (2%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix oats , banana, water,honey, cinnamon and bake them in microwave 1.30 min
Step 2
Mix yoğurt and sweetener an put on top of the oats
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