High-Protein Steamed Vegetable Bow

Name: High-Protein Steamed Vegetable Bow
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: • 1½ cups shelled edamame (220 g); • 1 cup broccoli florets (90 g); • 1 cup green beans, halved (100 g); • 1 cup carrots, sliced (100 g); • 1 cup cabbage or napa cabbage, chopped (70 g); • 8 oz (225 g) tempeh, cubed or sliced; • 2 tablespoons chopped peanuts or roasted pumpkin seeds; • 2 tablespoons fresh cilantro or Thai basil, chopped; • 3 tablespoons natural peanut butter; • 2 tablespoons low-sodium tamari; • 2 teaspoons maple syrup or date syrup; • 1 teaspoon grated ginger; • 1 small clove garlic, finely grated; lime

Instructions

Prep:10minCook:10min

High-Protein Steamed Vegetable Bowl delivers 32 grams of plant-based protein per serving, combining tender-crisp vegetables, edamame, and optional tempeh for balanced flavor and texture. Steaming preserves nutrients, color, and freshness without oil, creating a high-fiber, low-calorie meal topped with a creamy peanut-lime dressing. Gluten-free with a nut-free option. Developed by a Registered Dietitian Nutritionist.

Updated at: Mon, 03 Nov 2025 12:11:17 GMT