Tuna-en-Tjips-Tert
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By Petro Dercksen
Tuna-en-Tjips-Tert
4 steps
Prep:20minCook:15min
Updated at: Mon, 03 Nov 2025 18:58:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories444.1 kcal (22%)
Total Fat32.2 g (46%)
Carbs16.1 g (6%)
Sugars3.9 g (4%)
Protein22.4 g (45%)
Sodium605.1 mg (30%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Meng alle bestanddele in mengbak.
Step 2
Spuit mikrogolfvaste tertbord van 20 cm met kossprei.
Step 3
Giet tunamengsel in tertbord en mikrogolf vir 12 tot 15 minute op hoog.
Step 4
Die middel moet net gestol wees.
Notes
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