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Greek Style Grilled Chicken with Tzatziki
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By Nikki Turnmire

Greek Style Grilled Chicken with Tzatziki

Tender lemon and herb marinated chicken breast, grilled and served with a creamy tzatziki sauce. The chicken is paired with a medley of oven roasted vegetables: zucchini, bell peppers, red onions, and carrots, tossed lightly in olive oil and oregano.
Updated at: Sun, 09 Nov 2025 22:42:44 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories151.7 kcal (8%)
Total Fat5.3 g (8%)
Carbs3.5 g (1%)
Sugars1.9 g (2%)
Protein21.7 g (43%)
Sodium250.6 mg (13%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Place the shredded cucumber in a strainer and sprinkle salt on top, give a quick stir. Allow to sit for 10 minutes.
Step 2
2. Combine the marinade ingredients to the chicken pieces in a zip-lock bag and squish to mix. Refrigerate for 30 minutes to an hour.
Step 3
3. Squeeze the water out of the cucumber, and add the remaining sauce ingredients to a bowl and stir together, add salt to taste. Cover and allow the sauce to chill in the refrigerator while preparing the other components of the meal.
Step 4
4. Take the marinated chicken bag out of the refrigerator while the grill preheats. Grill 6-8 minutes per side until chicken reaches 165*F. After removing from the grill, let sit for 5 minutes.
Step 5
5. While grilling chicken, place vegetables in a bowl and add olive oil, salt, and pepper, toss to coat. Add vegetables onto a sheet pan and roast in a 425* preheated oven for 25 minutes or until browned and cooked through.
Step 6
6. Plate grilled chicken with tzatziki drizzled on top and sprinkle with fresh dill. Add the roasted vegetables on the side.

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