Greek Style Grilled Chicken with Tzatziki and Roasted Vegetables
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By Nikki Turnmire
Greek Style Grilled Chicken with Tzatziki and Roasted Vegetables
Tender lemon and herb marinated chicken breast, grilled and served with a creamy tzatziki sauce. The chicken is paired with a medley of oven roasted vegetables: zucchini, bell peppers, red onions, and carrots, tossed lightly in olive oil and oregano.
Updated at: Tue, 04 Nov 2025 14:25:46 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories225.7 kcal (11%)
Total Fat8.6 g (12%)
Carbs8.4 g (3%)
Sugars5.2 g (6%)
Protein28.2 g (56%)
Sodium327.4 mg (16%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Marinade
Tzatziki Sauce
1English cucumber
grated, drained
½ tspsalt
1 cupplain fat-free yogurt
1 Tbsplemon juice
1garlic clove
¼ tspcayenne pepper
2 Tbspfresh dill
Roasted Vegetables
Instructions
Step 1
1. Place the shredded cucumber in a strainer and sprinkle salt on top, give a quick stir. Allow to sit for 10 minutes.
Step 2
2. Combine the marinade ingredients to the chicken pieces in a zip-lock bag and squish to mix. Refrigerate for 30 minutes to an hour.
Step 3
3. Squeeze the water out of the cucumber, and add the remaining sauce ingredients to a bowl and stir together, add salt to taste. Cover and allow the sauce to chill in the refrigerator while preparing the other components of the meal.
Step 4
4. Take the marinated chicken bag out of the refrigerator while the grill preheats. Grill 6-8 minutes per side until chicken reaches 165*F. After removing from the grill, let sit for 5 minutes.
Step 5
5. While grilling chicken, place vegetables in a bowl and add olive oil, salt, and pepper, toss to coat. Add vegetables onto a sheet pan and roast in a 425* preheated oven for 25 minutes or until browned and cooked through.
Step 6
6. Plate grilled chicken with tzatziki drizzled on top and sprinkle with fresh dill. Add the roasted vegetables on the side.
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