Nutrition balance score
Good
Glycemic Index
74
High
Nutrition per recipe
Calories569.6 kcal (28%)
Total Fat31.4 g (45%)
Carbs40.3 g (16%)
Sugars7.6 g (8%)
Protein33.2 g (66%)
Sodium984.1 mg (49%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash, cut and steam your cauliflower, potato, and carrot.
Step 2
When ready, mash in a bowl.
Step 3
Add shredded cheese.
Step 4
Mix well.
Step 5
Form your tots.
Step 6
Brush or spray with preferred oil.
Step 7
Bake or air-fry at 400°F for 15-20 min or until golden brown.
Step 8
Enjoy!
Notes
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