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By Johnny

Cauliflower Tots

Healthy and quick to prepare, these cauliflower tots are perfect for a quick snack or side dish. They're baked or air-fried to golden perfection.
Updated at: Tue, 04 Nov 2025 20:11:33 GMT

Nutrition balance score

Good
Glycemic Index
74
High

Nutrition per recipe

Calories569.6 kcal (28%)
Total Fat31.4 g (45%)
Carbs40.3 g (16%)
Sugars7.6 g (8%)
Protein33.2 g (66%)
Sodium984.1 mg (49%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash, cut and steam your cauliflower, potato, and carrot.
Step 2
When ready, mash in a bowl.
Step 3
Add shredded cheese.
Step 4
Mix well.
Step 5
Form your tots.
Step 6
Brush or spray with preferred oil.
Step 7
Bake or air-fry at 400°F for 15-20 min or until golden brown.
Step 8
Enjoy!

Notes

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