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By Johnny

Cauliflower Tots

Healthy and quick to prepare, these cauliflower tots are perfect for a quick snack or side dish. They're baked or air-fried to golden perfection.
Updated at: Mon, 08 Dec 2025 14:53:18 GMT

Nutrition balance score

Great
Glycemic Index
55
Low

Nutrition per recipe

Calories770.7 kcal (39%)
Total Fat32.2 g (46%)
Carbs78.2 g (30%)
Sugars12.7 g (14%)
Protein45.8 g (92%)
Sodium996.8 mg (50%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash, cut and steam your cauliflower, potato, and carrot.
Step 2
When ready, mash in a bowl.
Step 3
Add shredded cheese.
Step 4
Mix well.
Step 5
Form your tots.
Step 6
Brush or spray with preferred oil.
Step 7
Bake or air-fry at 400°F for 15-20 min or until golden brown.
Step 8
Enjoy!

Notes

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