By College Recipes
Quick Ragù
3 steps
Prep:5minCook:40min
This ragù is so delicious and easy to make. I make it every week and I freeze big batches of it. You can use it as a condiment for pasta or eat it as it is with a dash of olive oil on some toasted bread.
Updated at: Wed, 05 Nov 2025 05:57:48 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories173.9 kcal (9%)
Total Fat9.1 g (13%)
Carbs14.8 g (6%)
Sugars0.1 g (0%)
Protein8.2 g (16%)
Sodium544.7 mg (27%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Let the oil sizzle then add the finely chopped garlic and stir until slightly golden
Step 2
Add the minced meat and keep stirring it, let it cook until it turns light brown
Step 3
Add tomato passata, beans, salt, pepper, spices, then add a pint of water and let the ragu cook on low heat for 40-45 minutes until the water evaporates and the ragu is thick to your liking (stir occasionally and add more water if you need to)
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