Whole wheat banana sourdough pancakes

Name: Whole wheat banana sourdough pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cup sourdough starter, unfed; 1 1/2 tsp baking soda; 3/4 tsp salt; 4 Tbsp honey; 3 eggs; 4 Tbsp vegetable oil; 1cup Whole wheat flour; 2 bananas; 1 tsp cinnamon; 1/4 tsp nutmeg; 1/4 tsp ground cloves

1 step

Prep:5minCook:10min

Great way to use sourdough starter or discard.

Updated at: Sun, 18 Jan 2026 00:06:16 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories305.8 kcal (15%)

Total Fat9.6 g (14%)

Carbs46.4 g (18%)

Sugars12.8 g (14%)

Protein8.3 g (17%)

Sodium392.9 mg (20%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsourdough starter

unfed

1 ½ tspbaking soda

¾ tspsalt

4 Tbsphoney

3eggs

4 Tbspvegetable oil

1 cupWhole wheat flour

2bananas

1 tspcinnamon

¼ tspnutmeg

¼ tspground cloves

Instructions

Step 1

Mix all ingredients together. Cook on a buttered skillet or griddle. Pour desired amount on skillet let cook until the top is mostly dry, flip and cook other side a few minutes.