Nutrition balance score
Unbalanced
Glycemic Index
70
High
Nutrition per serving
Calories7948.3 kcal (397%)
Total Fat342.7 g (490%)
Carbs1102.1 g (424%)
Sugars236.4 g (263%)
Protein133.5 g (267%)
Sodium15243.1 mg (762%)
Fiber108.4 g (387%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Poke some holes into your eggplant and bake in the oven 400° for 40-50 minutes. Take out of the oven and let them cool to touch. Gently peel the skin off the eggplant and smush flat with a fork.
Step 2
2. Dredge eggplant in flour seasoned with garlic salt and onion powder, eggs with a little fish sauce, and finally into crushed Skyflakes.
Step 3
3. Shallow fry the eggplant in oil 3-4 minutes per side over medium heat until crackers crust is golden. Serve over steamed rice with banana ketchup
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