Chicken Fried Rice
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0
By Felix Grewe
Chicken Fried Rice
5 steps
Prep:10minCook:15min
Prepare chicken sous vide 165/1.5hrs
Updated at: Fri, 07 Nov 2025 22:09:43 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories530.7 kcal (27%)
Total Fat29.3 g (42%)
Carbs35.3 g (14%)
Sugars3.7 g (4%)
Protein29.8 g (60%)
Sodium782.2 mg (39%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil in skillet. Cook chicken until browned and fully cooked. Set aside.
Step 2
Sauté onion, garlic, and carrots until soft.
Step 3
Scramble eggs in pan, then mix with veggies.
Step 4
Add rice and chicken. Stir-fry with soy sauce.
Step 5
Stir in spinach. Cook until wilted. Serve hot. For toddlers, reduce soy sauce.
Notes
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