Chicken Fried Rice
100%
0
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories403.9 kcal (20%)
Total Fat19.8 g (28%)
Carbs35.1 g (14%)
Sugars3.7 g (4%)
Protein20.3 g (41%)
Sodium735.8 mg (37%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil in skillet. Cook chicken until browned and fully cooked. Set aside.
Step 2
Sauté onion, garlic, and carrots until soft.
Step 3
Scramble eggs in pan, then mix with veggies.
Step 4
Add rice and chicken. Stir-fry with soy sauce.
Step 5
Stir in spinach. Cook until wilted. Serve hot. For toddlers, reduce soy sauce.
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