Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per recipe
Calories2352.5 kcal (118%)
Total Fat151.6 g (217%)
Carbs305.3 g (117%)
Sugars110.8 g (123%)
Protein62.3 g (125%)
Sodium1981.6 mg (99%)
Fiber29.1 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupalmond flour
¾ cupwhite whole wheat flour
1 ½ tspbaking powder
½ tspbaking soda
¼ tspsalt
1 tspcinnamon
optional but adds warmth
3eggs
large
⅓ cupextra virgin olive oil
½ cupplain Greek yogurt
for moisture and protein
½ cupmonk fruit sweetener
or to taste
1orange
zest of, large
¼ cupfresh orange juice
1 tsppure vanilla extract
¾ cupdried cranberries
soak for 10 minutes
2 Tbspwalnuts
chopped, or pistachios, optional
2 tablespoonsapplesauce
Instructions
Step 1
Preheat oven to 350°F (175°C). Line a muffin pan with paper liners or lightly grease with olive oil.
Step 2
In a bowl, combine almond flour, white whole wheat flour, baking powder, baking soda, salt, and cinnamon.
Step 3
In another bowl, whisk eggs, olive oil, Greek yogurt, monk fruit, orange zest, orange juice, applesause and vanilla until smooth.
Step 4
Pour the dry ingredients into the wet and stir gently until just combined — don’t overmix.
Step 5
Fold in the dried cranberries (and nuts, if using).
Step 6
💡 Tip: For extra moisture, soak the dried cranberries in warm orange juice or water for 10 minutes, then drain before adding.
Step 7
Divide batter evenly among muffin cups (fill about ¾ full).
Step 8
Bake for 20–25 minutes, or until tops are golden and a toothpick comes out clean.
Step 9
Let cool 5 minutes in the pan, then transfer to a wire rack.
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