High-Protein Chocolate Chia Pudding

Name: High-Protein Chocolate Chia Pudding
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: • 3 Medjool dates use 3 to 4 dates, or date syrup to taste; • 8 ounces unsweetened nondairy milk plus more as needed; • 2 teaspoons vanilla extract; • ⅓ cup unsweetened Greek-style yogurt plant-based or regular; • 2 tablespoons hemp hearts; • 3 tablespoons chia seeds see notes; • 2 tablespoons cocoa powder

Instructions

Prep:15minCook:15min

Creamy, rich, and naturally sweetened with dates, this High-Protein Chocolate Chia Pudding tastes like dessert but is packed with plant-based protein and fiber. It's ideal for breakfast, a post-workout snack, or a satisfying treat that keeps you full for hours. Developed by a Registered Dietitian Nutritionist.

Updated at: Sat, 08 Nov 2025 23:45:18 GMT