By Stephanie Gigliotti
Flour free oatmeal muffins
5 steps
Prep:10minCook:18min
You won’t miss the flour in these healthy breakfast muffins! Soft and chewy and I didn’t forget the chocolate!
Updated at: Thu, 17 Aug 2023 04:51:17 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories123.6 kcal (6%)
Total Fat1.8 g (3%)
Carbs24.1 g (9%)
Sugars7.3 g (8%)
Protein3.5 g (7%)
Sodium56.2 mg (3%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Makes 12 muffins
Step 2
Preheat oven to 350°
Step 3
Mix all ingredients together in a large bowl
Step 4
Lightly spray a muffin tin with nonstick spray and portion the muffins
Step 5
Bake 15-18 minutes
Notes
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