By Tanya Lawrene
Oh She Glows Classic Glo Bar
Angela Liddon’s (Oh She Glows) classic granola bar
Updated at: Sun, 09 Nov 2025 11:50:52 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Nutrition per recipe
Calories2622.3 kcal (131%)
Total Fat130.8 g (187%)
Carbs325.3 g (125%)
Sugars114.8 g (128%)
Protein69.4 g (139%)
Sodium1712.9 mg (86%)
Fiber37.9 g (135%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cupsgluten-free rolled oats
1 ¼ cupsrice crisp cereal
¼ cuphemp seeds
¼ cupsunflower seeds
¼ cupunsweetened shredded coconut
2 tablespoonssesame seeds
2 tablespoonschia seeds
½ teaspoonground cinnamon
¼ teaspoonfine-grain sea salt
½ cupbrown rice syrup
¼ cuproasted peanut butter
or almond butter, sunflower seed butter works as well
1 teaspoonpure vanilla extract
¼ cupmini non-dairy chocolate chips
can substitute for more shredded coconut, dried fruit, etc
Instructions
Step 1
Line a cake pan (about 9-inches) with parchment paper
Step 2
In a large bowl, mix together the oats, rice crisp cereal, hemp seeds, sunflower seeds, coconut, sesame seeds, chia seeds, cinnamon, and salt
Step 3
With a small saucepan, stir the brown rice syrup and peanut butter together with a spatula until combined thorough. Heat over medium heat until the sauce bubbles slightly, then remove the saucepan from the heat and stir in the vanilla
Step 4
Pour the sauce over the dry ingredients in the bowl, using a spatula to get every last drop. With a big metal spoon, stir all of the ingredients together so everything is evenly coated (it will be a bit tough to stir)
Step 5
Add the chocolate chips after the mixture has cooled for a bit so they don’t melt (or go ahead and add whatever other mix-ins you want)
Step 6
Spoon the mixture into the lined pan so it is in an even layer. Wet your hands and press down on the mixture to smooth it out, or use a plastic roller to help. Make sure to press down around the edges of the pan
Step 7
Put the pan in the freezer, uncovered for about 10 minutes
Step 8
Take out the pan and remove the mixture by lifting up the parchment paper as handles. With a pizza roller, slice the square into rows and columns (you can choose how many, usually I make about 12 bars total)
Step 9
Wrap the bars individually and store them in a container in the fridge for up to 2 weeks (or the freezer for about a month)
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