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Inta Buhr
By Inta Buhr

Sticky tofu bowl

Updated at: Mon, 10 Nov 2025 23:57:15 GMT

Nutrition balance score

Good
Glycemic Index
52
Low

Nutrition per recipe

Calories1771.6 kcal (89%)
Total Fat73.5 g (105%)
Carbs229.4 g (88%)
Sugars32.1 g (36%)
Protein57.2 g (114%)
Sodium4880.4 mg (244%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat oven to 450°F. Cook rice per pkg. directions.
Step 2
2. Gently pat tofu dry with paper towels. On a rimmed baking sheet, break into small pieces. Drizzle with 2 Tbsp oil,
Step 3
then season with five-spice powder and ½ tsp salt; gently toss to combine. Arrange in an even layer; roast 10 min.
Step 4
3. Meanwhile, in a bowl, toss cucumber with vinegar and ½ tsp salt. Set aside.
Step 5
4. In a medium bowl, toss mushrooms with remaining 2 Tbsp oil and ½ tsp salt, scatter over tofu, then gently mix to combine. Continue
Step 6
SERVES 4 About 445 cal, 19 g fat (15.5 g sat), 53 mg chol, 995 mg sodium, 53 g carb, 4 g fiber, 10g sugar (5 g added sugar), 16 g pro
Step 7
roasting until golden brown and crisp, 8 to 10 min. more.
Step 8
5. In the same bowl, whisk together soy sauce, sugar and chili garlic sauce. Pour over tofu mixture, and roast 2 min.
Step 9
6. Serve tofu and mushrooms over rice along with cucumber, scallions, sesame seeds and cilantro