Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories99.2 kcal (5%)
Total Fat4.1 g (6%)
Carbs7 g (3%)
Sugars4.1 g (5%)
Protein9.4 g (19%)
Sodium218.9 mg (11%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 tablespoonsbutter
1yellow onion
2garlic cloves
finely minced
1 x 6 ozcan tomato paste
1 Cupno salt added beef broth
½ tablespoonlight brown sugar
¼ tspallspice
½ tspcelery seed
2 tablespoonchili powder
⅛ tspcinnamon
1 tspcumin
1 tspgarlic powder
¼ tspblack pepper
⅛ tspcayenne pepper
1 lbGround Beef
90/10, browned in water and drained
¼ cketchup
1 tyellow mustard
1 TWorcestershire
salt
to taste
Instructions
Step 1
Saute onion in butter till soft
Step 2
add minced Garlic , saute additional 2 min.
Step 3
add all the ingredients down to beef. Bloom Spices, couple minutes.
Step 4
add Beef and break it up and brown till ultra fine
Step 5
add remaining 3 ingredients
Step 6
bring to a boil then turn down to a slow simmer
Step 7
Simmer for minimum 45 min. but better to 3 hours
Step 8
Simmer covered, stirring occasionally.
Step 9
Remove lid to finish to desired thickness
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