Vegan Spinach Artichoke Dip

Name: Vegan Spinach Artichoke Dip
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: • Drizzle of vegetable or olive oil; • ½ medium yellow onion, small dice (about ¾ cup); • 4 garlic cloves, minced; • 1 (14-ounce) jar artichoke hearts, in brine, drained and rinsed, finely chopped; • 5 ounces fresh spinach, or 8 ounces thawed frozen spinach, drained; • ¾ cup cooked white beans, or ½ (15-ounce) can, drained and rinsed; • ½ cup hemp hearts; • 1 tablespoon mellow miso or white miso; • 1 tablespoon nutritional yeast; • 1 teaspoon apple cider vinegar; • 2 teaspoons fresh lemon juice, plus more to taste; • ½ cup unsweetened nondairy milk

Instructions

Prep:10minCook:15min

This high-protein Vegan Spinach Artichoke Dip is what happens when flavor meets function. It's rich without being heavy, high in fiber and protein, and completely free of dairy, soy, and nuts. It's crafted with white beans for creaminess, hemp hearts for protein and omega-3s, and nutritional yeast and miso for that cheesy, savory depth. Serve it warm and watch it disappear. Developed by a Registered Dietitian Nutritionist.

Updated at: Tue, 11 Nov 2025 17:19:58 GMT