Cornflake Better than Fried Chicken

Name: Cornflake Better than Fried Chicken
Cuisine: American
Ingredients: ½ lb skinless, boneless chicken breasts, thinly sliced; 1 egg; 2 Tbsp mayonnaise; 1 Tbsp sweet chili sauce; 1 Tbsp soy sauce; 2 Tbsp oil; 4 cups corn flakes

1 step

Updated at: Thu, 13 Nov 2025 05:30:51 GMT

Nutrition balance score

Good

Glycemic Index

High

Nutrition per recipe

Calories1252.4 kcal (63%)

Total Fat60.4 g (86%)

Carbs109.9 g (42%)

Sugars14.9 g (17%)

Protein65 g (130%)

Sodium1981.2 mg (99%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5 lbskinless boneless chicken breasts

thinly sliced

1egg

2 Tbspmayonnaise

1 Tbspsweet chili sauce

1 Tbspsoy sauce

2 Tbspoil

4 cupscorn flakes

Instructions

Step 1

In a bowl, combine chicken, egg, mayonnaise, sweet chili sauce, and soy sauce. Marinate for at least 20 minutes or up to overnight in the refrigerator. Preheat oven to 425°F. Line a baking sheet with parchment paper; brush with oil. Crush corn flakes very well with your hands until they reduce from 4 cups to 1½ cups. Add crushed corn flakes to a shallow dish. Remove chicken from marinade; coat in crumbs. Place on prepared baking sheet. Spray tops of schnitzel very well with nonstick cooking spray or brush with additional oil. Bake for 15-20 minutes, until crispy (time will depend on the thickness of the chicken). Enjoy!