By Rally Rus
Keto Cottage Cheese Taco Chicken Casserole
Instructions
Prep:10minCook:30min
A creamy, cheesy, high-protein keto casserole made with chicken, cauliflower rice, and a flavorful cottage cheese taco sauce. Ready in 40 minutes and perfect for meal prep.
Updated at: Fri, 14 Nov 2025 07:56:19 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories580.8 kcal (29%)
Total Fat32.6 g (47%)
Carbs16.1 g (6%)
Sugars7 g (8%)
Protein53.8 g (108%)
Sodium1128 mg (56%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on coachrallyrus.com
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