By Paul Leddy
Oven Baked Pork Chops
7 steps
Prep:15minCook:25min
Updated at: Tue, 18 Nov 2025 00:54:22 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories144.9 kcal (7%)
Total Fat9.5 g (14%)
Carbs0.3 g (0%)
Sugars0 g (0%)
Protein13.9 g (28%)
Sodium230.6 mg (12%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Season thick-cut pork chops with salt, pepper, and thyme.
Step 3
Heat a skillet over medium-high heat and add a tablespoon of oil. Sear the pork chops on both sides for 3 to 4 minutes until they develop a golden crust. Searing enhances the flavor and locks in juices.
Step 4
After searing, transfer the pork chops to a baking dish or a sheet pan.
Step 5
Bake them for about 20-25 minutes, flipping halfway through, until they reach an internal temperature of 145°F (63°C).
Step 6
Check the internal temperature; it should reach 145°F (63°C) to be safe.
Step 7
Let the chops rest for a few minutes before serving.
Notes
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