Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories527.2 kcal (26%)
Total Fat32.9 g (47%)
Carbs26.4 g (10%)
Sugars12.9 g (14%)
Protein30.9 g (62%)
Sodium1006 mg (50%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsground beef
0.5onion
2cloves garlic
2eggs
3 Tbspketchup
3 Tbspparsley
¾ cupbreadcrumbs
⅓ cupmilk
1 ½ tspItalian seasoning
1 tspsalt
1 tsppepper
1 tsppaprika
Glaze
Instructions
Step 1
Saute onions and garlic. Mix all ingredients in a bowl then put in large pan (thinner than you'd think). Cover with foil then bake 40+ minutes at 375. Then spread glaze, uncover, and bake 10 minutes
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